The Rucker’s Edge
A podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first timer, desk jockey with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help develop your edge.
Recent Episodes
Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance
The Reflective Ruck: Using Rucking to Reset Your Direction
Thank You
Back Pain and Core Stability: What Every Rucker Needs to Know
Inside the New RuckWell Update: Smarter Features for Better Training
What The Greatest Coach of All Time Would Teach You About Rucking
Recent Blog Posts
When You're Ready to Scale Up Your Rucking: The Complete Guide
You've been consistent with your rucking routine for a few weeks now. That 20-pound pack that once felt challenging is starting to feel manageable. Your 2-mile route that used to leave you winded? Now you're finishing strong and wondering what's nex…
How Much Should You Drink After Rucking? The Science-Based Hydration …
Just finished a solid ruck and wondering how much you need to drink to properly rehydrate? You're not alone. Most ruckers either under-hydrate (and feel terrible the next day) or over-hydrate (and spend the evening running to the bathroom). In this …
Dynamic Stretching for Rucking: Your Pre-Ruck Warm-Up Guide
Getting ready to start rucking? Before you throw on that weighted backpack and head out, there's something crucial you need to do that most ruckers skip: dynamic stretching. In this guide, I'll break down why stretching matters for rucking performan…